Eat Your Iron The Veggie Edition
Did you know … 
Spirulina has 15 mg Iron in one tablespoon
Chia Seeds has 6% more Iron then Spinach
Kale has more iron than beef!
Morel Mushrooms have 12 mg Iron per 8 mushrooms!
Daily Iron Needs for Women 8-18 mg, for Men 8-11 mg

Iron Inhibitors: Red Wine, Isolated Soy and Tea & Coffee
Iron Enhancers: Oranges, Broccoli, and Tomatoes

Eat Your Iron The Veggie Edition

Did you know …

Spirulina has 15 mg Iron in one tablespoon

Chia Seeds has 6% more Iron then Spinach

Kale has more iron than beef!

Morel Mushrooms have 12 mg Iron per 8 mushrooms!

Daily Iron Needs for Women 8-18 mg, for Men 8-11 mg

Iron Inhibitors: Red Wine, Isolated Soy and Tea & Coffee

Iron Enhancers: Oranges, Broccoli, and Tomatoes

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    Mmph morel mushrooms are the bomb
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