Curried Chickpea Sandwich
Servings: 6

Ingredients
 15 ounces chickpeas, drained and rinsed
 2 tbsp mild curry powder
 2 tbsp  water 
 1 tbsp  lemon juice 
 2 tsp  yellow mustard 
 ½ tsp garlic powder
 ½ tsp onion powder
 ¼ tsp paprika
 ¼ tsp ground ginger
 ¼ tsp  garam masala  
 6 ounces  soy yogurt, plain 
 ½ tsp dried parsley
 1¼ tsp  lemon juice 
 ⅛ tsp  salt 

Instructions
Combine chickpeas with 2 tbsp curry, water, 1 tbsp lemon juice, 2 tsp mustard, 1/4 tsp garlic powder, 1/4 tsp onion powder, 1/4 tsp paprika, 1/4 tsp ground ginger and 1/4 tsp garam masala with cayenne and salt to taste. Stir to make sure chickpeas are coated evenly and transfer to a non-stick skillet. Cook over medium heat until the chickpeas are warm and slightly darkened in color. Set aside and make cilantro yogurt sauce by mixing 6 ounces of plain soy yogurt with fresh cilantro, 1/4 tsp onion powder, 1/4 tsp garlic powder, 1/2 tsp dry parsley, 1 1/4 tsp lemon juice and salt to taste. Serve chickpeas at any temp, with cool cucumbers, lettuce and cilantro yogurt sauce in warmed whole wheat pitas.

source:  http://happyherbivore.com/recipe/curried-chickpea-pitawich/

Curried Chickpea Sandwich

Servings: 6

Ingredients

  • 15 ounces chickpeas, drained and rinsed
  • 2 tbsp mild curry powder
  • 2 tbsp water
  • 1 tbsp lemon juice
  • 2 tsp yellow mustard
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • ¼ tsp paprika
  • ¼ tsp ground ginger
  • ¼ tsp  garam masala  
  • 6 ounces soy yogurt, plain
  • ½ tsp dried parsley
  • 1¼ tsp lemon juice
  • ⅛ tsp salt

Instructions

Combine chickpeas with 2 tbsp curry, water, 1 tbsp lemon juice, 2 tsp mustard, 1/4 tsp garlic powder, 1/4 tsp onion powder, 1/4 tsp paprika, 1/4 tsp ground ginger and 1/4 tsp garam masala with cayenne and salt to taste. Stir to make sure chickpeas are coated evenly and transfer to a non-stick skillet. Cook over medium heat until the chickpeas are warm and slightly darkened in color. Set aside and make cilantro yogurt sauce by mixing 6 ounces of plain soy yogurt with fresh cilantro, 1/4 tsp onion powder, 1/4 tsp garlic powder, 1/2 tsp dry parsley, 1 1/4 tsp lemon juice and salt to taste. Serve chickpeas at any temp, with cool cucumbers, lettuce and cilantro yogurt sauce in warmed whole wheat pitas.

source:  http://happyherbivore.com/recipe/curried-chickpea-pitawich/

  1. fortheloveofsandwich reblogged this from comfortspringstation
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    Garbanzos de mi debilidad…
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