Mixed Green Salad with Avocado and Olive Oil Dressing
Total time: 15 minutesServes: 4Ingredients:1 head of lettuce (or kale or spinach)1 avocado1 lemon1 1/2 tablespoon of extra virgin olive oil (or sesame seed oil)1/4 cup sesame seeds or hemp seedsDirections:1. Tear the lettuce into bite size pieces and add to a salad bowl. 2. Massage the avocado into the lettuce.3. Squeeze the lemon onto the salad. 4. Drizzle with olive oil, add more if you like. 5. Sprinkle with sesame seeds. Add salt and pepper to taste if desired!Tips:Add nutritional yeast if you want a cheesy flavor!Benefits:+ Raw (except for the olive oil)+ Accelerates weight loss+ Lettuce: Hydrating, low in calories, high in vitamins+ Avocado: Nourishing for the skin, high in Omega 3+ Lemon: Alkalizes the body+ Olive Oil: Lubricates joints, for vibrant skin and hair+ Sesame seeds: High in antioxidants, rich in vitamins and nutrients+ Increases energy+ 5 ingredients

source:  http://www.theearthdiet.org/22/post/2013/09/mixed-green-salad-with-avocado-and-olive-oil-dressing.html

Mixed Green Salad with Avocado and Olive Oil Dressing

Total time: 15 minutes

Serves: 4

Ingredients:
1 head of lettuce (or kale or spinach)
1 avocado
1 lemon
1 1/2 tablespoon of extra virgin olive oil (or sesame seed oil)
1/4 cup sesame seeds or hemp seeds

Directions:
1. Tear the lettuce into bite size pieces and add to a salad bowl. 
2. Massage the avocado into the lettuce.
3. Squeeze the lemon onto the salad. 
4. Drizzle with olive oil, add more if you like. 
5. Sprinkle with sesame seeds. Add salt and pepper to taste if desired!

Tips:
Add nutritional yeast if you want a cheesy flavor!

Benefits:
+ Raw (except for the olive oil)
+ Accelerates weight loss
+ Lettuce: Hydrating, low in calories, high in vitamins
+ Avocado: Nourishing for the skin, high in Omega 3
+ Lemon: Alkalizes the body
+ Olive Oil: Lubricates joints, for vibrant skin and hair
+ Sesame seeds: High in antioxidants, rich in vitamins and nutrients
+ Increases energy
+ 5 ingredients

source:  http://www.theearthdiet.org/22/post/2013/09/mixed-green-salad-with-avocado-and-olive-oil-dressing.html

  1. justanotherunhappyequestrian reblogged this from thinroyale
  2. bbboooooommm reblogged this from comfortspringstation
  3. enzumwe reblogged this from comfortspringstation
  4. earning-sophrosyne reblogged this from losing-every-extra-pound
  5. getfit132 reblogged this from losing-every-extra-pound
  6. keepsquatting reblogged this from b-body
  7. b-body reblogged this from losing-every-extra-pound
  8. 2013please reblogged this from comfortspringstation
  9. irrepressiblesilence reblogged this from wannabe-skinnier
  10. razzmatazza reblogged this from comfortspringstation
  11. holistichippie reblogged this from comfortspringstation
  12. morningoctober reblogged this from comfortspringstation
  13. ivycross reblogged this from comfortspringstation
  14. beautytype23 reblogged this from comfortspringstation
  15. sam-a-lam92 reblogged this from comfortspringstation
Short URL for this post: http://tmblr.co/Z5kvSsx6t0NI